The holy month of Ramadan is very special for Muslims around the world. Most of the Muslims keep fast during this time. Sehri is done at sunrise and Iftar is done at sunset. Eating, drinking water is not included between Sehri and sunset. According to Prachi Jain, Chief Clinical Nutritionist and HOD – Nutrition and Dietetics, CK Birla Hospital, Gurugram, Ramzan is characterized by fast, intermittent fasting. It works to detox the body. During Ramadan, people lose maximum weight. Also it controls cholesterol, sugar level and blood pressure. It also helps in controlling inflammation.
Yogurt with Dates
It is necessary to take special care of one thing during the fast of Ramadan. That is, you eat something like this during Sehri or Iftar. So that you feel energetic throughout the day. You must have seen that dates are eaten first during Sehri or Iftar. Dates are eaten because it contains a lot of fiber, calcium and potassium. Radiologist Dr Noori shares that her go-to healthy snack option during Ramzan for sweet cravings is curd with dates.
These are the benefits of eating dates and curd
Prachi Jain, Chief Clinical Nutritionist & HOD- Nutrition & Dietetics, CK Birla Hospital, Gurugram said, “Ramadan fasting acts as an intermittent fasting regime, which helps detox the body, prevents overeating , Helps in healthy weight loss, helps in reducing. Controls cholesterol, sugar level and blood pressure. Along with preventing inflammation, it also helps in increasing immunity.
Why should curd be eaten during Ramadan?
Curd is a dairy product. Yogurt contains probiotic bacteria as compared to milk. Which is effective in digesting food. Curd is very good for the intestine. Along with being rich in carbohydrates, it is also rich in proteins, fats, calcium, vitamins A and D. This curd is also good for bones and joints as it is rich in calcium.
read this also: If you also eat paratha with tea, then change this habit from today itself, otherwise it will be a waste of your health.
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